You're starting your fat loss journey, but are struggling to find the right foods to buy because the grocery store can be overwhelming and you don't know WHAT TO EAT (trust me, I've been there)!
In todays video, I'm taking you grocery shopping with me where I'll share some of my staple high-volume, low-calorie foods I swear by to help you in your weight loss journey 🍽️ Maybe you dont even know HOW to tell whats high volume, low cal – dont worry, I got you with some of my tips on what to look for when picking up a food item off the shelf. You can screen shot parts of the video for my staple foods to bring with you next time you go shopping. Eating in a calorie deficit DOES NOT mean eating boring foods, so I hope you'll find inspo in this video on ways to have fun with your food! This guide will set you up for success on your fitness journey. 🛒
🔖 CHAPTERS
0:00 – Intro
01:47 – Zero-Calorie Drink Hack for Satisfying Cravings
04:06 – Why You Shouldn’t Shop When Hungry
04:51 – Nutrition Label Tips for Beginners – How to Read
06:51 – Protein Staples
09:02 – Carb Staples
12:57 – Fat Staples
13:47 – The Importance of Fibre and Food Staples
14:06 – Fun & Flavorful Ways to Spice Up Your Meals
17:00 – BONUS : High Volume Low Cal Meal Idea!!
18:14 – Leave the Fun Foods at the Grocery Store
19:24 – Be Patient with Yourself on this Journey
Greek Yogurt bowl original inspo :
💫 LET'S CONNECT
insta: / emelyylifts
🦋On this channel I share content dedicated to self care, and fitness, as a powerlifter. Along with lifestyle content sharing my recent move to Dubai! If you'd like to support me on this journey SUBSCRIBE – sm love and appreciation if you do 💖
💌Email for collaborations:
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Sarapet Wood chips 3.6 kg, ideal for Rabbits,Hamsters & Small Animals, Lavender Scent
(as of May 1, 2025 01:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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evvoli Beverage Cooler, 99 Liters, See-through Glass Door, Adjustable Leg, Defrost Type, EVBCM-99B
(as of May 1, 2025 01:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Oasis Still Drinking Water, 24 X 500 ml
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Midrodlle Dog Paw Pad Protector, Non-Slip Traction Pads, Black with Green Dots (M)
(as of May 1, 2025 01:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Arabic Keyboard Stickers for MacBook (White Letters) – Clear Transparent Background – 2-Pack for Laptop & Desktop – Self-Adhesive, Non-Slip Arabic Keyboard Cover – Easy Typing for QWERTY & All Layouts
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blu Ionic Shower Head and Shower Filter - Handheld - Removes Chlorine & Harmful Pollutants - Prevent Hair Loss & Moisturize Your Skin, Chrome
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Mustela Baby Gentle Cleansing Gel - Baby Hair & Body Wash - with Natural Avocado fortified with Vitamin B5 - Biodegradable Formula & Tear-Free - 500ml
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Apple iPhone 16 Pro (256 GB) - Desert Titanium
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Al Ain Water 1.5L, Pack of 12, Low Sodium Water, Balanced Mineral Composition Nourishing
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Al Ain Zero, 1.5L Water, Pack of 12, Zero Sodium Water, Pure Refreshing Al Ain Water, pH Neutral Bottled Water
AED 17.64 (as of May 1, 2025 01:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hi can you please make a video on cost of living of everything in Dubai.
@@djmaniax403 yes!